Blog

The Hay is in the Barn This is one of my favourite phrases. I first heard this phrase from Coach Jerry in North Van when I was marathon training 10 years ago. The Hay is in the Barn means your trai...

Fresh Eyes & Different Context to Review the Work Getting new perspective on a painting, outside of the studio, is an important part of creating a good painting. I do this in numerous ways incl...

I want to do a 4-hour GranFondo Whistler in 2023. The GranFondo Whistler is a point to point supported bike ride from Vancouver to Whistler that is 122km and 2136m of climbing.  Putting this goal i...

I wanted to show you the trail Asian Adonis that has inspired numerous paintings. Below is a video of my point of view as I ride the trail. I rode this trail often as I was getting back into mounta...

The gravel road up Mount Fromme Mount Fromme is one of the three mountains in North Vancouver with mountain bike trails. Because Grouse Mountain, the popular ski hill, is next to Fromme Peak, I hav...